Setting Boundaries with Toxic People
Setting Boundaries with Toxic People Recently, I was listening to an episode of the podcast We Can Do Hard Things from author Glennon Doyle. The guest was Melissa Urban, author of The Book of Boundaries. …
Setting Boundaries with Toxic People Recently, I was listening to an episode of the podcast We Can Do Hard Things from author Glennon Doyle. The guest was Melissa Urban, author of The Book of Boundaries. …
Self-care you can actually afford Now more than ever, we all need to be taking care of ourselves. We are 6 months into a pandemic that does not seem to be slowing down, at least …
Here Is What To Do When You Are Out Of Choices A woman in her mid-60s sits in front of me. “I don’t have any choices.” She tells me. “There is nothing I can do. …
Does Getting a Divorce Mean That You Failed? When I first see a couple for relationship or marriage counseling, I ask them why they want to save the relationship. It seems like an obvious question, …
Radical Acceptance What It Is and Why You Should Learn How To Practice It Radical acceptance is one of the 4 foundations of DBT (Dialectical Behavioral Therapy) but the concept predates creator Dr. Marsha Linehan’s …
10 Tips To Make Your Relationship Last During Quarantine “…the high stress the pandemic causes within the household can lead couples to responding irrationally, especially while being sheltered together for extended periods of time.” – …
Unhealthy Communication: Name calling like “stupid” or “b*tch” are signs you are not fighting fairly Bringing up the past Yelling/screaming Button pushing such as “you’re just like your father” or “I always knew I shouldn’t …
Amanda and Janet are sisters and close friends. They spend much of their free time together and often attend events that they both enjoy. Tonight, they are going to a cocktail party thrown by an …
Some things in life are mutually exclusive; control and love are two of those things. Love is surrendering to faith in the unknowable and belief in the good that resides within us all. We fool …
What is love addiction? Very simply, love addiction is an addiction to the feeling of being “in love”. I think that in one sense, this cheapens the word “love” and often when talking about it …