Self-Care You Can Actually Afford
Self-care you can actually afford Now more than ever, we all need to be taking care of ourselves. We are 6 months into a pandemic that does not seem to be slowing down, at least …
Category: Women & Depression
Here Is What To Do When You Are Out Of Choices
Here Is What To Do When You Are Out Of Choices A woman in her mid-60s sits in front of me. “I don’t have any choices.” She tells me. “There is nothing I can do. …
What is EMDR Therapy
What is EMDR Therapy? You may have heard about EMDR or “Eye movement desensitization and reprocessing” therapy before. It has been around since in 1989 but it is becoming more and more popular. Initially it …
Learning to Live with Uncertainty
Making Friends with the Unknown There has been a lot happening in the world for the majority of 2020. Much is uncertain. I’ve noticed all the commercial advertisements love to reference “these uncertain times” to …
Don’t Get Trapped in All or Nothing Thinking
All or Nothing Thinking (also called Black and White Thinking) All or nothing thinking (sometimes referred to as black and white thinking but is the same) is where you see things as all one way …
What You Need to Know About Childhood Emotional Neglect
What You Need to Know About Childhood Emotional Neglect Whether you have heard about childhood emotional neglect before or this is your first time hearing the term, you need to learn about it! Many people …
How Depression Affects Your Relationship
How Depression Affects Your Romantic Relationship You wake up and immediately you are filled with dread. Another day. Even though you slept for over ten hours, your head and limbs feel heavy. You start to …
Stop Procrastinating!
Do You Procrastinate? Many people struggle with procrastinating. Have you ever said “I will do this after I ____?” Fill in the blank. We have all been there. You have a deadline coming up for …
What To Do If You Are Feeling Trapped
“People get married, have children, buy a home and cars, furniture, vacations, and whatever else they have been programmed to associate with happiness and success. After the novelty wears off, and their new goal to …
Why Am I Depressed?
What Is Causing My Depression? Often, when we realize we are depressed we search for an answer as to why. You have likely heard that depression is caused by a chemical imbalance. That is true …