Managing COVID Fatigue in the Fourth Wave
Managing COVID Fatigue (Chronic Stress) When You Thought the Worry was Over By late spring of 2021, I was breathing an unmasked sigh of relief. Like many people, I felt that the worst of COVID-19 …
Category: Mind-Body
Self-Care You Can Actually Afford
Self-care you can actually afford Now more than ever, we all need to be taking care of ourselves. We are 6 months into a pandemic that does not seem to be slowing down, at least …
What is EMDR Therapy
What is EMDR Therapy? You may have heard about EMDR or “Eye movement desensitization and reprocessing” therapy before. It has been around since in 1989 but it is becoming more and more popular. Initially it …
Why You Should Care About Self Care
Why You Should Care About Self-Care Self-care seems to be one of those buzz-words that everyone is tired of hearing about. I can almost feel people mentally rolling their eyes when I bring up self …
5 Simple Ways To Keep Your 2020 New Year Resolutions
How To Keep Your 2020 New Year Resolutions It’s the first week of February, have you given up on your New Year’s resolutions already? According to Best Life Online, most people have given up on …
All About Mindfulness
Mindfulness Made Easy What is mindfulness? It seems like it’s such a popular word to throw around, everyone’s talking about being mindful but what IS mindfulness? Why should we care? The most important question might …
PMDD and Depression
There are several physical illnesses that tend to be more common in women with a mental illness. One is Premenstrual Dysphoric Disorder (PMDD). Similar to Premenstrual Syndrome (PMS) which most people are familiar with, PMDD …