What is EMDR Therapy
What is EMDR Therapy? You may have heard about EMDR or “Eye movement desensitization and reprocessing” therapy before. It has been around since in 1989 but it is becoming more and more popular. Initially it …
Category: Mental Health
Learning to Live with Uncertainty
Making Friends with the Unknown There has been a lot happening in the world for the majority of 2020. Much is uncertain. I’ve noticed all the commercial advertisements love to reference “these uncertain times” to …
Don’t Get Trapped in All or Nothing Thinking
All or Nothing Thinking (also called Black and White Thinking) All or nothing thinking (sometimes referred to as black and white thinking but is the same) is where you see things as all one way …
What You Need to Know About Childhood Emotional Neglect
What You Need to Know About Childhood Emotional Neglect Whether you have heard about childhood emotional neglect before or this is your first time hearing the term, you need to learn about it! Many people …
How Depression Affects Your Relationship
How Depression Affects Your Romantic Relationship You wake up and immediately you are filled with dread. Another day. Even though you slept for over ten hours, your head and limbs feel heavy. You start to …
Radical Acceptance – What It Is and Why You Should Learn About It
Radical Acceptance What It Is and Why You Should Learn How To Practice It Radical acceptance is one of the 4 foundations of DBT (Dialectical Behavioral Therapy) but the concept predates creator Dr. Marsha Linehan’s …
Everything You Need To Know About Online Therapy
Everything You Need To Know About Online Therapy and Counseling Even before COVID-19 (otherwise known as coronavirus) began sweeping the United States online therapy was becoming popular. Access to a counselor, therapist, or other mental …
Stop Procrastinating!
Do You Procrastinate? Many people struggle with procrastinating. Have you ever said “I will do this after I ____?” Fill in the blank. We have all been there. You have a deadline coming up for …
5 Simple Ways To Keep Your 2020 New Year Resolutions
How To Keep Your 2020 New Year Resolutions It’s the first week of February, have you given up on your New Year’s resolutions already? According to Best Life Online, most people have given up on …
Can I Afford To See a Therapist
Can I afford to see a therapist? Once you’ve made the decision to see a professional for therapy or counseling, how to pay for it might concern you. Generally there are a few different ways …