Emotional Sensitivity, Inspired Happiness Therapy LLC

Are You Anxious or Is It Hypervigilance?

May 2, 2022 May 2, 2022

Hypervigilance is more than just anxiety If you are a person with anxiety, this probably sounds familiar to you: You have gone to an unfamiliar place or are with people you don’t know well and …

Cognitive Distortions, Dialectical Behavioral Therapy DBT, Emotional Sensitivity, Mental Health

The Danger of Emotional Reasoning

July 15, 2020 May 2, 2022

Cognitive Distortion Series In this series of blog posts I am going to cover common cognitive distortions aka problem thinking or thinking errors. The way that we think affects our world more than we usually …

Codependency & Recovery, Emotional Sensitivity, Mental Health, Mind-Body, Women & Depression

What is EMDR Therapy

July 1, 2020 May 2, 2022

What is EMDR Therapy? You may have heard about EMDR or “Eye movement desensitization and reprocessing” therapy before. It has been around since in 1989 but it is becoming more and more popular. Initially it …

Codependency & Recovery, Dialectical Behavioral Therapy DBT, Emotional Sensitivity, Live Your Best Life, Love & Relationships, Mental Health

Radical Acceptance – What It Is and Why You Should Learn About It

May 6, 2020 May 2, 2022 itemprop="discussionURL"3

Radical Acceptance What It Is and Why You Should Learn How To Practice It Radical acceptance is one of the 4 foundations of DBT (Dialectical Behavioral Therapy) but the concept predates creator Dr. Marsha Linehan’s …